Weigh In record (no journal entry) for 08 September 2021
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97.8 kg
Lost so far: 22.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1781 kcal
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Fat: 67.95g | Prot: 113.85g | Carbs: 167.64g.
Breakfast: Backstube Lechauen Dinkelbrötchen, Philadelphia Balance Joghurt, Marmeladen und Eingemachtes, Gekochtes Ei, Gurke (mit Schale), Gemischter Salat, Aldi Körniger Frischkäse, K-Classic Thunfisch in Eigenem Saft. Dinner: Subway Lovely Chicken Salad. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Fettreduzierter Milchkaffee, Schär Mandelhörnchen. more...
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Losing 0.6 kg a Week
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