Weigh In record (no journal entry) for 08 September 2021
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88.8 kg
Lost so far: 26.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2146 kcal
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Fat: 96.84g | Prot: 250.70g | Carbs: 80.36g.
Breakfast: Caffè Espresso, Yamamoto Muscle Whey Complex, Lidl Barretta Proteica Brownie al Cioccolato. Lunch: Mareblu Tonno, Milbona Fiocchi di Latte, Pomodori, Caffè Espresso. Dinner: Aceto, Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Tacchino al Forno, Consilia Mozzarella, Capperi, Olive Nere, Coop Valeriana, Pomodori. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Caffè Espresso, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%. more...
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3285 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 22 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours and 35 minutes. more...
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steady weight
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lucaravelli's Weight History
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