Weigh In record (no journal entry) for 09 September 2021
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49.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1301 kcal
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Fat: 47.06g | Prot: 78.13g | Carbs: 141.53g.
Breakfast: 사과, 가농 비타민 구운계란, BOBSNU 약콩두유, 단호박찜, 후디스 그릭요거트 무설탕 저지방. Lunch: 맘스터치 감자튀김, 계란말이, 참나물, 오징어볶음, 김치, 밥. Dinner: 단호박찜, BOBSNU 약콩두유, 맛살, 후디스 그릭요거트 무설탕 저지방, 달걀말이. more...
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Losing 2.8 kg a Week
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khj-016(밥반선생)'s Weight History
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