Weigh In record (no journal entry) for 09 September 2021
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58.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2060 kcal
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Fat: 70.73g | Prot: 132.79g | Carbs: 232.29g.
Breakfast: Fage Yogurt Greco Total 0% , Banana, BPR Nutrition Burro D’Arachidi , Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, BPR Nutrition Fiocchi d'avena. Lunch: Gallo Riso Venere Espresso, Zucchine, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva. Dinner: Despar Premium Meringata con Gocce di Cioccolato, Torta al Testo, Fagiolini Bolliti, Carne di Pollo (Tostato, Arrosto, Cotto), Carne di Coniglio, Olio Extra Vergine di Oliva. Snacks/Other: Nu3 Eritritolo, Milk Milk Pro Cacao, Poggio del Farro Muesli Bio con Uvetta, Fage Yogurt Greco Total 0% . more...
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1921 kcal
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Exercise:
Gym - 55 minutes, Desk Work - 7 hours, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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claudiacip74's Weight History
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