Weigh In record (no journal entry) for 09 September 2021
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66.5 kg
Lost so far: 0.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2117 kcal
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Fat: 83.88g | Prot: 98.04g | Carbs: 245.80g.
Breakfast: Cailler Barretta Caramel Sale, Conad Semola Di Grano Duro, Tè (Infuso), Latte Calcium Plus, Aia Albume d'uovo Pastorizzato. Lunch: Lindt Lindor, Salmone, Surimi, Farina 00, Mozzarella per Pizza, Zucchero, Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Prozis 100% Vegan Protein, Gullón Gallette di Mais, Olio Extra Vergine di Oliva, Cavolfiore. Snacks/Other: Pasticcini, Algida Cornetto Sbagliato, Fiorentini Bio Fiocchi 5 Cereali, Nestlé Latte Condensato, Pesca, Fage Yogurt Greco Total 0%. more...
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Losing 4.2 kg a Week
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