Weigh In record (no journal entry) for 09 September 2021
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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728 kcal
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Fat: 21.60g | Prot: 32.57g | Carbs: 107.88g.
Breakfast: Flax Seeds, Quaker Oats, Low Fat Milk. Lunch: Brown Rice, Hommade Dal Yellow. Dinner: Macaroni (Fat Added in Cooking), Kala Chana, Tomato Sauce , Nandini Curd, Fortune Soya Chunks, Chickpeas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Cadbury Bournvita, Low Fat Milk, Peanuts (with Salt, Boiled, Cooked), Apples, Famous Dave's Corn on The Cob, Apple Cider. more...
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Losing 0.5 kg a Week
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Archana Kanaujiya's Weight History
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