Weigh In record (no journal entry) for 09 September 2021
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2841 kcal
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Fat: 92.32g | Prot: 102.66g | Carbs: 346.71g.
Breakfast: Latte Parzialmente Scremato, Realforno Fior di Cacao e Panna. Lunch: Latteria Yogurt Cremoso Pistacchio , Spezzatino di Manzo, Riso Basmati. Dinner: Spezzatino di Vitello, Birra, Patate al Forno. Snacks/Other: Realforno Fior di Cacao e Panna, Mister Choc Choco Duo, Realforno Fior di Cacao e Panna, Prozis Real Whey Extreme Milk Chocolate, Prozis Peanut Butter Smooth. more...
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Gaining 1.2 kg a Week
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Liftlion's Weight History
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