Weigh In record (no journal entry) for 09 September 2021
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64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1547 kcal
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Fat: 60.89g | Prot: 144.89g | Carbs: 101.17g.
Breakfast: Caputo Mandorle Tostate, Parmalat Latte Parzialmente Scremato, Namedsport 100% Whey Protein Shake. Lunch: Sugo di Pomodoro, Coop Olive Verdi Snocciolate, Rio Mare Tonno Super Naturale, Rummo Pasta Integrale Fusilli. Dinner: Peperonata, Salmone Fresco, Patata Bollita. Snacks/Other: Albume d'uovo, Prime Pappe Biscottini, Caputo Mandorle Tostate, Namedsport 100% Whey Protein Shake. more...
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Losing 0.1 kg a Week
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francescanegri7's Weight History
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