Weigh In record (no journal entry) for 10 September 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1721 kcal
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Fat: 50.30g | Prot: 116.92g | Carbs: 203.96g.
Breakfast: Il Fior di Loto 100% Anacardi, Limmi Succo di Limone, Nu3 Eritritolo, Mango, BPR Nutrition Fiocchi d'avena, BPR Fiocco d'avena Baby Biancociok, Fage Yogurt Greco Total 0% , Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri. Lunch: Bongiovanni Riso Basmati Integrale, Aia Aequilibrium Petto di Pollo al Forno, Olio Extra Vergine di Oliva. Dinner: Coop Albume d'uovo, Bonduelle Piselli Finissimi, Carote, Olio Extra Vergine di Oliva, Pane Integrale, Uovo. Snacks/Other: BPR Nutrition Burro D’Arachidi , Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate, Gemme Bio Muesli ai Frutti Rossi, Fage Yogurt Greco Total 0%. more...
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1989 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Desk Work - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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claudiacip74's Weight History
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