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Es geht weiter, yuhuuuuuu 😍🥳🥳🥳🥳🥳
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79.3 kg
Lost so far: 21.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1361 kcal
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Fat: 82.49g | Prot: 89.29g | Carbs: 62.05g.
Breakfast: Surimi, Dovgan Riga Sprotten, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Zucchinikaviar, Aldi Eiweißbrot (35g), Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: käsekuchen, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Schweinefleisch. Snacks/Other: El-Salam Sesamkekse, Kinder Maxi King. more...
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2179 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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Shiva1705's Weight History
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