Weigh In record (no journal entry) for 10 September 2021
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108.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2284 kcal
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Fat: 216.08g | Prot: 84.44g | Carbs: 290.71g.
Breakfast: Milch 1,5%, Koffeinfreier Kaffee. Lunch: Baguette, Aldi Rote Paprika, Zucchini, Speckwürfel, Zwiebeln, Thomy Sonnenblumenöl (10g), Ei. Dinner: Zwetschgenkuchen mit Butterstreusel, Käsekuchen, Arla Kaergarden Ungesalzen, Aldi Spitzpaprika, Zucchini, Gekochtes Ei, Baguette. Snacks/Other: MAOAM Kaubonbon. more...
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Losing 0.7 kg a Week
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pauline_1007's Weight History
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