Weigh In record (no journal entry) for 10 September 2021
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92.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1974 kcal
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Fat: 73.08g | Prot: 116.25g | Carbs: 216.01g.
Breakfast: Pflaumen, Eisblümerl Mandelmus, Milbona Bio Frische Vollmilch, Spielberger Hafer Porridgeflocken. Lunch: Alnatura Erdbeer Joghurt, Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Rote Paprika, Zwiebeln, Taste Of Sweden Albaöl, Kartoffeln, Kohlrabi. Dinner: Deutschesee Räucherlachs, Schamel Sahne Meerrettich Mild, Golden Toast Vollkorn Harmonie Sandwich, Cocktailtomaten. Snacks/Other: Gekochtes Ei, Body & Fit Smart Protein Chips Barbecue, Pflaumen, Ehrmann High Protein Pudding Vanilla, Trauben, Rümke Delikatess Lachsschinken . more...
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Losing 1.1 kg a Week
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stern63263's Weight History
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