Weigh In record (no journal entry) for 11 September 2021
|
77 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
2627 kcal
|
Fat: 76.44g | Prot: 185.56g | Carbs: 298.22g.
Breakfast: Kuning Telur Matang, Greenfields Hi-Calcium Low Fat Milk, Putih Telur Matang, Quaker Instant Oatmeal, Pisang, Evolene Crevolene. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Sate Ayam, Usus Ayam, Otak-Otak, Sate Ayam, Ketupat, Sate Padang. Snacks/Other: Daging Kornet, Martabak Keju, Keripik Kentang Bebas Lemak, Ricola Swiss Herb Candy, Elite Labs USA Isoblend 100%. more...
|
|
1882 kcal
|
Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|