Weigh In record (no journal entry) for 11 September 2021
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58.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1490 kcal
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Fat: 47.39g | Prot: 115.52g | Carbs: 155.62g.
Breakfast: Nu3 Eritritolo, Perugina Cacao Amaro, Fage Yogurt Greco Total 0% , BPR Nutrition Fiocchi d'avena, BPR Nutrition Fiocco d'avena Baby Noccioloso , Caffè Istantaneo (in Polvere), Tè Verde, Alpro Latte di Mandorla senza Zuccheri. Lunch: Olio Extra Vergine di Oliva, Coop Filetti di Tonno a Pinne Gialle Surgelati, Zucchine, Carote. Dinner: Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Pinsami Pinsa Integrale. Snacks/Other: Nu3 Eritritolo, Myprotein Burro di Arachidi in Polvere, Il Fior di Loto 100% Anacardi, Fage Yogurt Greco Total 0% , Milk Milk Pro Cacao. more...
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Losing 0.7 kg a Week
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claudiacip74's Weight History
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