Weigh In record (no journal entry) for 11 September 2021
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2102 kcal
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Fat: 71.77g | Prot: 103.59g | Carbs: 212.25g.
Breakfast: Schweinshaxe, Bauernbrot, Real Quality Paprika Rot & Grün, Gurke (Geschält), Rettich, Kaffee mit Milch. Lunch: Apfel, Grillido Sportwurst Rind & Kräuter. Dinner: Rio D'oro Smoothie Erdbeer-Banane, Grillido Chicken Chips Paprika & Chili. Snacks/Other: Kinder Schoko-Bons, Feiny Biscuits Spritzgebäck Kakao, Feiny Biscuits Spritzgebäck Kirsch, Krombacher Landbier, Viboo Kurkuma Shot. more...
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2315 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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