Weigh In record (no journal entry) for 11 September 2021
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88.5 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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3102 kcal
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Fat: 43.57g | Prot: 217.94g | Carbs: 285.76g.
Breakfast: Brioche al Cioccolato, Cappuccino, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Fage Yogurt Greco Total 0% , Yamamoto Muscle Whey Complex. Dinner: Limoncello, Caffè Espresso, Birra, Pizza Quattro Stagioni. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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3049 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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