Weigh In record (no journal entry) for 11 September 2021
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2662 kcal
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Fat: 60.66g | Prot: 187.92g | Carbs: 312.72g.
Breakfast: Quaker Cruesli Frutta Secca, Vanetta Yogurt Magro Bianco. Lunch: Prozis Diet Bar Double Chocolate, Casa Bonelli Bresaola, Pane Italiano, Colle Maggio Ricotta, Vanetta Yogurt Magro Bianco. Dinner: Pane Italiano, Olio Extra Vergine di Oliva, Pomodori, Feeling Ok Toast. Snacks/Other: Quaker Cruesli Frutta Secca, Fragole, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego, Vanetta Yogurt Magro Bianco. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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