Weigh In record (no journal entry) for 11 September 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2956 kcal
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Fat: 86.65g | Prot: 130.94g | Carbs: 421.07g.
Lunch: Coconut , Walnuts, Amul Dark Chocolate, Haldiram's Navratna Mix, Shahi Paneer, Roti, Paneer Butter Masala, Tandoori Roti, White Rice, Kadhi, Optimum Nutrition Gold Standard Whey Protein. Dinner: Proathlix Protien Bar. more...
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Gaining 4.7 kg a Week
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pragatrana's Weight History
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