Weigh In record (no journal entry) for 12 September 2021
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58.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1786 kcal
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Fat: 63.34g | Prot: 126.90g | Carbs: 184.73g.
Breakfast: Prozis Instant Protein Pancake Chocolate Flavour, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, BPR Nutrition Burro D’Arachidi , Hero Light Fragole, Acqua. Lunch: Carne di Tacchino Macinata, Vichi Misto Funghì con Porcini Surgelato, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Conad Mezze Penne Rigate Integrali . Dinner: Coop Pane Kamut Biologico , Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Santa Lucia Ricottina Light. Snacks/Other: Caputo Mandorle Tostate, Limmi Succo di Limone, Nu3 Eritritolo, Pesca Noce, Ambrosoli Miele Ambrosoli, Fage Yogurt Greco Total 0% . more...
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2006 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Cooking - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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claudiacip74's Weight History
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