Weigh In record (no journal entry) for 12 September 2021
|
77 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
2344 kcal
|
Fat: 73.22g | Prot: 180.38g | Carbs: 231.39g.
Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Pakcoy, Daging Kornet, Salmon Masak, Nasi Putih, Evolene Crevolene, Pisang. Dinner: Es Teh Tawar, Solaria Cap Cay, Solaria Chicken Cordon Blue, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih, Siomay. Snacks/Other: Daging Kornet, Ovomaltine Ovomaltine Crunchy Cream, Croissant, Crepes, Ricola Swiss Herb Candy, Elite Labs USA Isoblend 100%. more...
|
|
1882 kcal
|
Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|