Weigh In record (no journal entry) for 12 September 2021
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47.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1555 kcal
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Fat: 36.45g | Prot: 212.89g | Carbs: 83.83g.
Breakfast: Kaffee mit Milch. Lunch: Blumenkohl, Salatgurke, Lidl Rinderminutensteak, Zucchini, Aldi Feldsalat. Dinner: Gut & Günstig Party Garnelen, Exquisa 0,2% Fitline Frischkäse , Lidl Rindergulasch, Azura Miniromatomaten, Salatgurke, Kajnok Konjak Nudeln, Gut & Günstig Rahm-Spinat. Snacks/Other: Äpfel, Kaffee mit Milch. more...
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1781 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Cooking - 25 minutes, Housework - 30 minutes, Showering - 15 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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* ANJA *'s Weight History
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