Weigh In record (no journal entry) for 12 September 2021
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1801 kcal
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Fat: 70.69g | Prot: 39.81g | Carbs: 250.41g.
Breakfast: Naturgut Bio-Nuss-Nougat Creme, Grandessa Himbeermarmelade, Gut & Günstig Münchner Weisswurst, Gut & Günstig Weizenbrötchen, Bauernbrot, Kaffee mit Milch. Dinner: Roobar Inca Berry. Snacks/Other: Feiny Biscuits Spritzgebäck Kirsch, Apfel, My Muesli Superfruit Riegel. more...
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2343 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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