Weigh In record (no journal entry) for 12 September 2021
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69 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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3035 kcal
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Fat: 93.12g | Prot: 189.44g | Carbs: 339.52g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Patata Bollita, Spigola, Gamberi, Polipo, Calamaro, Olio Extra Vergine di Oliva, Insalata Mista, Pane Italiano, Tre Mulini Focaccia Tradizionale. Dinner: Italiamo Pizza Margherita. Snacks/Other: Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego, Ehrmann High Protein Vanilla Pudding, Prozis Diet Bar Chocolate Chip, PIM Pane Low Carb . more...
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Losing 6.3 kg a Week
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Emiliano Ferrari's Weight History
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