Weigh In record (no journal entry) for 13 September 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1564 kcal
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Fat: 60.65g | Prot: 119.38g | Carbs: 134.32g.
Breakfast: Nu3 Eritritolo, Perugina Cacao Amaro, Noberasco Bio Farina di Cocco , Fage Trublend Cocco, Wasa Integrale, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Zucchine, Pema Pane Proteico, Avocado, Ferrer Salmone Surgelato. Dinner: Bofrost Tagliata di Tonno, Ananas, Olio Extra Vergine di Oliva, Orogel Misto Benessere Contorno Più. Snacks/Other: Mulino Bianco Fette Biscottate le Dorate, Milk Protein Milk Pro 20G . more...
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1649 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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claudiacip74's Weight History
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