Weigh In record (no journal entry) for 13 September 2021
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77 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2841 kcal
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Fat: 97.97g | Prot: 213.64g | Carbs: 275.59g.
Breakfast: Nestle Nestum (Susu+Coklat), Evolene Crevolene, Pisang, Quaker Instant Oatmeal, Putih Telur Matang, Greenfields Hi-Calcium Low Fat Milk, Kuning Telur Matang. Lunch: Pisang Goreng, Tahu Goreng, Tora Bika Gilus Mix Gula Aren, Telur Rebus, Siomay. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Pakcoy, Daging Kornet, Nasi Putih. Snacks/Other: Crepes, Elite Labs USA Isoblend 100%. more...
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1884 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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