Weigh In record (no journal entry) for 13 September 2021
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1600 kcal
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Fat: 79.58g | Prot: 77.14g | Carbs: 145.73g.
Breakfast: Penny Markt High Protein Pudding Grieß. Lunch: Knoblauch, Frühlingszwiebeln, Thomy Sonnenblumenöl, Milch 1,5%, Cucina Grana Padano, Brokkoli, D'Antelli Ravioli mit Ricotta und Spinat. Dinner: Thomy Delikatess-Senf Mittelscharf, K-Classic Saitenwurst , Salatgurke, Cocktailtomaten, Rolffes Pastrami, Vemondo Veganer Streichgenuss, Milfina Butter, Grafschafter Mehrkorn-Toastbrötchen. Snacks/Other: Kiwi, Nektarinen. more...
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Losing 4.9 kg a Week
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SaLiKa89's Weight History
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