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Moin zusammen und einen guten Start in die neue Woche!
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72.1 kg
Lost so far: 17.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1453 kcal
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Fat: 60.41g | Prot: 56.93g | Carbs: 167.55g.
Breakfast: Weetabix Protein Crunch Chocolate, Bio-Zentrale Amaranth Poffies, DM Leinsamen Geschrotet, Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: Block House Kräuter Butter, IBIS Steinofen Baguette, Griechischer Bauernsalat. Dinner: Kitkat Kitkat Chocolate Orange, Kühne Schlemmertöpfchen, Ja! Gouda Jung, Bauer's Schinkenwurst, Develey Curry Sauce, Kraft Miracle Whip Balance, Gut & Günstig American Style Sandwich Weizen. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Losing 1.4 kg a Week
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