Weigh In record (no journal entry) for 13 September 2021
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2821 kcal
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Fat: 64.26g | Prot: 198.80g | Carbs: 381.07g.
Breakfast: Muscle Blaze Whey Protein , Chicken Breast, Oats , Bananas, Dark Chocolate, Mother Dairy Toned Milk, Peanut Butter. Lunch: Egg Yolk , Egg White , Roti. Dinner: Nutrela Soya Chunks. more...
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Gaining 0.1 kg a Week
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akinchandroger's Weight History
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