Weigh In record (no journal entry) for 13 September 2021
|
70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
2631 kcal
|
Fat: 57.69g | Prot: 188.50g | Carbs: 324.74g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano. Dinner: Pomodori, Santa Lucia Mozzarella Light, Pane Italiano. Snacks/Other: Conad Filetti di Merluzzo Atlantico, Consilia Riso Basmati, Prozis Diet Bar Chocolate Brownie, Vanetta Yogurt Magro Bianco, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Double Chocolate, Vanetta Yogurt Magro Bianco, Vanetta Yogurt Magro Bianco, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|