Weigh In record (no journal entry) for 13 September 2021
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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3028 kcal
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Fat: 125.02g | Prot: 143.20g | Carbs: 327.14g.
Breakfast: Kaffee mit Milch. Lunch: Beste Ernte Sandwich Gurken , Ja! Bauernbrot , Fitini Wild-Preiselbeeren, Weihenstephan Butter. Dinner: Ehrmann Obstgarten Himbeere, Banane, Orangen, Aldi Bio Schnittkäse, Gutes Land Aufschnitt. Snacks/Other: Dr. Quendt Dresdner Christstollen, Nutella Biscuits, Qi2 Basic Protein Drink, Reishunger Roter Reis. more...
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2189 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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