Weigh In record (no journal entry) for 14 September 2021
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2793 kcal
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Fat: 80.79g | Prot: 173.84g | Carbs: 342.24g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Nestle Nestum (Susu+Coklat), Quaker Instant Oatmeal. Lunch: Jagung Rebus, Sayur Bening Bayam, Daging Kornet, Telur Asin, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ikan Tuna, Nasi Putih, Evolene Crevolene. Dinner: Sayur Bening Bayam, Jagung Rebus, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Daging Kornet, Nasi Putih. Snacks/Other: Kebab, Ricola Swiss Herb Candy, Elite Labs USA Isoblend 100%. more...
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2703 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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