Weigh In record (no journal entry) for 14 September 2021
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63.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2380 kcal
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Fat: 83.64g | Prot: 156.51g | Carbs: 245.15g.
Breakfast: Cheese English Muffin, 7-Eleven Fresh to Go Fruit Blend. Lunch: White Rice, Black Beans (Canned), Grilled Chicken. Dinner: McDonald's French Fries (Small), MET-Rx Protein Plus RTD 51 - Frosty Chocolate, Betty Crocker Cinnamon Graham Dunkaroos with Vanilla Frosting & Sprinkles. Snacks/Other: McDonald's Hamburger, Great Lakes Cheese Provolone Cheese Slices, Pollo Tropical Fried Yuca. more...
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Losing 0.4 kg a Week
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Mikasilva@'s Weight History
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