Weigh In record (no journal entry) for 15 September 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1667 kcal
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Fat: 68.62g | Prot: 110.74g | Carbs: 152.44g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Novi Nero Nero 70% Arancia e Mandorle, Fage Yogurt Greco Total 0% , BPR Nutrition Fiocchi d'avena, BPR Nutrition Farina D’Avena Istantanea Oranchok. Lunch: Matt Pane Segale Bio, Olio Extra Vergine di Oliva, Avocado, Uovo, Rio Mare Tonno Super Naturale, Lattuga a Foglia Verde. Dinner: Ananas, Olio Extra Vergine di Oliva, Zucchine, Carne di Vitello. Snacks/Other: Caputo Mandorle Tostate, Il Fior di Loto 100% Anacardi, Gemme Bio Muesli ai Frutti Rossi, Fage Yogurt Greco Total 0%. more...
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1646 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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claudiacip74's Weight History
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