Weigh In record (no journal entry) for 15 September 2021
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79 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2411 kcal
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Fat: 87.06g | Prot: 207.99g | Carbs: 191.48g.
Breakfast: Madu, Putih Telur Matang, Kuning Telur Matang, Nestle Nestum (Susu+Coklat), Quaker Instant Oatmeal. Lunch: Daging Kornet, Telur Asin, Dada Ayam (Kulit tidak Dimakan), Pakcoy, Daging Kornet, Nasi Putih, Soyjoy Raisin Almond , Evolene Crevolene. Dinner: Pakcoy, Daging Kornet, Nasi Putih. Snacks/Other: Bakpao, Ricola Swiss Herb Candy, Elite Labs USA Isoblend 100%. more...
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2746 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 10.5 kg a Week
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fadelilyas1231's Weight History
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