Weigh In record (no journal entry) for 15 September 2021
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94 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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3025 kcal
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Fat: 92.68g | Prot: 198.69g | Carbs: 330.13g.
Breakfast: ESN Designer Whey Protein - Vanilla, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen, Kellogg's Corn Flakes, DM Knusper Cracker Rote Bete. Lunch: Corny Free Joghurt, PhD Smart Bar Dark Choc Raspberry. Dinner: Hofburger Reibekäse Leicht, King's Crown Gehackte Tomaten, Aldi Gourmet Rohschinken, Chef Select Pizzateig. Snacks/Other: Mucci Cookie Dough Eis, Vitalis Power Eiweiß Riegel Schokolade-Crunch, ESN Designer Whey Protein - Vanilla, Beste Ernte Gefrorene Himbeeren , DM Knusper Cracker Rote Bete, Moser Roth Edel Bitter 85% Kakao. more...
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3326 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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dirkmeister83's Weight History
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