Weigh In record (no journal entry) for 16 September 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1692 kcal
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Fat: 48.59g | Prot: 120.35g | Carbs: 202.60g.
Breakfast: Ehrmann Budino Cioccolato , BPR Nutrition Burro D’Arachidi , Fage Yogurt Greco Total 0% , Banana, BPR Nutrition Fiocchi d'avena, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Salsa di Soia, Mango, Mandorle, Ananas, Pomodorini, Avocado, Salmone, Riso Bianco. Dinner: Bofrost Tagliata di Tonno, Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Melanzana. Snacks/Other: Sarchio Quinoa Soffiata, Ehrmann Budino Cioccolato , Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate, Fage Yogurt Greco Total 0%. more...
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1957 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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claudiacip74's Weight History
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