Weigh In record (no journal entry) for 16 September 2021
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1820 kcal
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Fat: 66.94g | Prot: 68.41g | Carbs: 233.93g.
Breakfast: Weich Gekochtes Ei, Bauernbrot, Ja! Vollkorn Toastbrot , Hofmaier Lachsschinken, Beste Ernte Sandwich Gurken , Edeka Feinster Fleischsalat, Kaffee mit Milch. Lunch: Aldi Nord Pizza Hawai, Milfina Kräuterbutter, Goldähren Weißbrot, Alkoholfreies Bier. Snacks/Other: Banane, Nutricia Fortimel Jucy, Orangen, Pflaumen, Birnen. more...
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1802 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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