Weigh In record (no journal entry) for 16 September 2021
|
107.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
2239 kcal
|
Fat: 166.88g | Prot: 86.13g | Carbs: 273.42g.
Breakfast: Gekochtes Ei, Heinz Einfach Lecker Mayonnaise, Wein's Schwarzwälder Schinken, K-Classic Tilsiter in Scheiben, Philadelphia Doppelrahmstufe (30g), Lidl Mehrkornbrötchen, Milch 1,5%, Koffeinfreier Kaffee. Lunch: Xucker Xylit, Meßmer Earl Grey, Zucchini, Milbona Quark Magerstufe, Arla Kaergarden Ungesalzen, Netto Laugenstange Mit Saaten. Dinner: 1001 Delights Paprikamark Scharf, REWE Beste Wahl Braune Champignons, Spitzpaprika, Weißwein, Schwarzwaldhof Schinkenwürfel, Philadelphia Doppelrahmstufe (30g), Thomy Sonnenblumenöl (10g), Zucchini, Zwiebeln, Tomatenmark, Lauch, Knoblauch, Pellkartoffeln, Thomy Sonnenblumenöl (10g). Snacks/Other: MAOAM Kaubonbon, Bitburger Alkoholfrei 0,0%, Haribo Lakritz Schnecken. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pauline_1007's Weight History
|