Weigh In record (no journal entry) for 16 September 2021
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78.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2729 kcal
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Fat: 67.42g | Prot: 198.13g | Carbs: 337.96g.
Breakfast: Pisang, Evolene Crevolene. Lunch: Risoles, Lemper, Bacang, Choi Pan. Dinner: ABC Kecap Asin, Kecap Manis, Jeruk Nipis, Kubis, Mentimun (dengan Kulit), Selada, Telur Dadar, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Tahu Goreng, Kopi Luwak White Koffie Original, Ricola Swiss Herb Candy, Elite Labs USA Isoblend 100%. more...
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2988 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 51 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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