Weigh In record (no journal entry) for 16 September 2021
|
69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
2671 kcal
|
Fat: 52.12g | Prot: 200.77g | Carbs: 332.16g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Re Di Tonno Tonno all'olio di Oliva, Pomodori. Dinner: Zerbinati Zuppa con Farro, Feeling Ok Toast. Snacks/Other: Vanetta Yogurt Magro Bianco, Fiorentini Bio Gallette con Legumi, I Tesori Del Forno Biscotti Oswego, Vanetta Yogurt Magro Bianco, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Double Chocolate, Vanetta Yogurt Magro Bianco, Net Integratori VB Bar 25, Ehrmann High Protein Vanilla Pudding, I Tesori Del Forno Biscotti Oswego. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|