Weigh In record (no journal entry) for 16 September 2021
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123.9 kg
Lost so far: 14.3 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1144 kcal
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Fat: 41.28g | Prot: 58.39g | Carbs: 135.64g.
Lunch: RUF Porridge Classic. Dinner: Maggi Klare Gemüsebrühe, Zwiebeln, Karotten, Knoblauch, Lauch, Basmati-Reis (Gekocht), Wilhelm Brandenburg Rinder-Hackfleisch, Rote Paprika. more...
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Losing 1.1 kg a Week
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13Carmen's Weight History
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