Weigh In record (no journal entry) for 17 September 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1670 kcal
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Fat: 40.96g | Prot: 103.15g | Carbs: 222.06g.
Breakfast: BPR Nutrition Fiocchi d'avena, BPR Fiocco d'avena Baby Biancociok, Fage Yogurt Greco Total 0% , Noberasco Uva Sultanina Bio, Perugina Cacao Amaro, Nu3 Eritritolo, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri. Lunch: Rio Mare Tonno Super Naturale, Bongiovanni Riso Basmati Integrale, Zucchine, Olio Extra Vergine di Oliva. Dinner: Coop Albume d'uovo, Bonduelle Piselli Finissimi, Carote, Olio Extra Vergine di Oliva, Pane Integrale, Uovo. Snacks/Other: Ehrmann Caramel Pudding, BPR Nutrition Burro D’Arachidi , Hero Light Fragole, Mulino Bianco Fette Biscottate le Dorate. more...
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1967 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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claudiacip74's Weight History
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