Weigh In record (no journal entry) for 17 September 2021
|
70.8 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1462 kcal
|
Fat: 50.69g | Prot: 124.05g | Carbs: 132.50g.
Breakfast: Bananas. Lunch: Giblet Gravy, Amul Buttermilk, Roti, House Salad. Dinner: Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade) , Almonds . Snacks/Other: Sandwich, Optimum Nutrition Gold Standard Whey Protein. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gautam_katyal's Weight History
|