Weigh In record (no journal entry) for 17 September 2021
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2838 kcal
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Fat: 60.74g | Prot: 274.81g | Carbs: 293.70g.
Breakfast: ESN Designer Whey Protein - Vanilla, Koch's Kartoffeln, Iglo Rahm-Spinat der mit dem Blubb, Eiklar, Ei. Lunch: ESN Designer Whey Protein - Vanilla, Knusperone Schoko Rice. Dinner: Gefrorene Himbeeren, Milbona Quark Magerstufe. Snacks/Other: Milbona Quark Magerstufe, Niederegger Marzipan Classic, Premier Protein Chocolate Peanut Butter, IronMaxx Vegan Protein Bar Chocolate Brownie Geschmack, Lidl Vegan Protein Bar Almond Cookie Dough, Sweet Delight Pflaumenkuchen mit Butterstreusel, Granny Smith Äpfel. more...
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3336 kcal
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Exercise:
Gym - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 10.2 kg a Week
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dirkmeister83's Weight History
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