Weigh In record (no journal entry) for 17 September 2021
|
69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
2399 kcal
|
Fat: 50.87g | Prot: 178.25g | Carbs: 283.75g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Milk Fiocchi di Latte con Yogurt, Insalata Mista, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Feeling Ok Toast. Dinner: Fiorentini Bio Gallette con Legumi, Zerbinati Minestrone di Verdure. Snacks/Other: Fiorentini Bio Gallette con Legumi, I Tesori Del Forno Biscotti Oswego, Vanetta Yogurt Magro Bianco, Ehrmann High Protein Vanilla Pudding, Net Integratori VB Bar 25, I Tesori Del Forno Biscotti Oswego. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|