Weigh In record (no journal entry) for 17 September 2021
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79 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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3687 kcal
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Fat: 100.27g | Prot: 206.82g | Carbs: 467.60g.
Breakfast: Bacang, Lemper, Risoles. Lunch: Bacang, Lemper, Risoles, Pisang, Evolene Crevolene. Dinner: Telur Orak-Arik, Daging Sapi Panggang, Nasi Putih. Snacks/Other: Sate Ayam, Beng-Beng Beng Beng Drink, Ketupat, Sate Padang, Aice Mochi Durian, Ricola Swiss Herb Candy, Elite Labs USA Isoblend 100%. more...
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2754 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 24 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 1 minute. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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