Weigh In record (no journal entry) for 12 September 2021
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95.1 kg
Lost so far: 13.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2391 kcal
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Fat: 97.83g | Prot: 121.60g | Carbs: 251.45g.
Breakfast: Brown Sugar, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Lunch: California Rolls, Salmon Sashimi, Cream Cheese Clouds, Gluten Free Soy Sauce. Dinner: Pad Thai. Snacks/Other: Breyers Family Classics Chocolate Ice Cream, Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Vegan Proteins+, Organic Chia Seed. more...
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2446 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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