Weigh In record (no journal entry) for 18 September 2021
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54.6 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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601 kcal
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Fat: 16.17g | Prot: 32.00g | Carbs: 90.80g.
Lunch: バナナ, ホクト エリンギ, トマト, エスビー 鶏丸ごとがらスープ, 菜種油, 相模屋 絹厚揚げ, エビ, はくばく もち麦ごはん. more...
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Losing 4.2 kg a Week
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