Weigh In record (no journal entry) for 18 September 2021
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1914 kcal
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Fat: 87.23g | Prot: 60.75g | Carbs: 216.65g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Frikadelle, Kaffee mit Milch, Kaffee mit Milch. Dinner: Dr. Oetker Pizza Tonno, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Duplo White, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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Gaining 0.2 kg a Week
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Hamlet1334's Weight History
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