Weigh In record (no journal entry) for 19 September 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1807 kcal
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Fat: 53.94g | Prot: 65.32g | Carbs: 271.01g.
Lunch: Sweets, Haldiram's Navratna Mix, Itc Master Shef Paneer Pizza Pocket, Healthkart Fish Oil , Walnuts, Oranges, Cashew Nuts, Healthkart Multivitamin, Optimum Nutrition Whey Protein, Almonds, Honey, Fig, Amul Dark Chocolate, Milk, Plain Yoghurt, Dr. Oetker Peanut Butter Crunchy, Bananas, Brown Bread, Raisins. more...
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2600 kcal
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Exercise:
Swimming (fast) - 1 hour, Running - 10/kph - 49 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes. more...
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steady weight
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pragatrana's Weight History
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